A professional trained to guide people in making lifestyle changes in their overall well-being through a holistic approach.

A professional who provides non-medical support to birthing persons during their journey, including preconception, pregnancy, and postpartum. Support includes education, advocacy, and more.

We provide holistic, integrative support through both health coaching and doula services. That means we work with women to improve their physical, emotional, and lifestyle well-being—whether you're navigating fertility, pregnancy, postpartum, or just looking for balance and support.

A health coach helps you with nutrition, stress, lifestyle, and overall wellness goals. A doula offers emotional and physical support during pregnancy, labor, and postpartum. We integrate both, so you get comprehensive support throughout your health journey.

We work with women in all stages of life—from trying to conceive, to pregnancy, postpartum, and beyond. Whether you're seeking hormonal balance, emotional well-being, or birth support, we tailor our work to your unique needs.

The free consultation is a 45-minute call (video) where we talk about your goals, any concerns you're facing, and how we can support you. It's also a chance to see if we’re a good fit to work together.

Yes, we work with clients virtually! This makes it easy and accessible no matter where you're located. Some local in-person doula services may also be available depending on your area.

It’s never too early—or too late—to begin your journey!

Health Coaching:
Whether you need accountability to reach goals you’ve already set, or guidance in creating new ones, we can start whenever you're ready. It’s all about what feels right for you. After our initial meeting, you’ll have a clearer sense of what you need and how we can support you.

Doula Support:
Whether you're in your first trimester or nearing delivery, doula support is available to you. As a full-spectrum doula, we offer prenatal care, labor and delivery support, and postpartum care. You might want a doula by your side throughout your entire pregnancy, or perhaps just during labor and delivery to help you stay calm, centered, and supported. The choice is yours—and we’ll explore what feels best for you during your consultation.

We offer a range of flexible packages, including:

• Health Coaching ( 3-month and 6-month packages)

• Prenatal & Birth Doula Support

• Postpartum Doula Care

• Holistic Lifestyle Coaching

Visit the Services page to learn more about what's included in each option.

Generally, doula and coaching services aren’t covered by insurance, but we can provide an invoice if you want to try to submit for reimbursement through an HSA/FSA or flexible wellness plan.

Absolutely. We don’t diagnose or treat medical conditions, but we can work alongside your medical team to support your lifestyle, mindset, and wellness. My role is to help you feel empowered and nurtured through the process.

That’s totally okay. Many women feel overwhelmed or unsure where to start—that’s what I’m here for. We’ll figure it out together during your free consultation.

I offer trauma-informed, heart-centered care rooted in both science and intuition. My goal is to provide a safe space for women to feel seen, supported, and whole, no matter where they are on their path.

We primarily offer virtual services, but in-person services can be provided upon request, depending on where you are located.